"A life coach does for the rest of your life what a personal trainer does for your health and fitness."

Elaine MacDonald

Throughout your journey, you will start to break habits from the past that have been holding you back from being the best version of you. You will be the one to remove the fear, doubts and negative feelings.

You can create positive changes in your life. I will help you increase your confidence and self worth and invite you to have self-compassion and love for yourself. I need you to understand that what every has happened is not your fault.

As your coach I will hold you accountable for the progression towards your goals. You will reach these goals! I’m just acting as the vehicle to support and guide you to where you want to be.

I help you get results so you can have the life you’ve always dreamed of.

Free Clarity Session

We’ll start with a free session to feel each other out and decide if we’re a fit  to working together (Does it feel like a relaxed environment, Can things be spoken about and make you feel at ease?)  I’ll ask you what you want from coaching and what it is you’re looking for .  You’ll have the chance to experience my coaching in our time together. You will have my undivided attention for 45 minutes. This is going to be the first step to making a positive change. Congratulate yourself, give yourself a hug and a pat on the back.

Explore Session

I’ll work with you to on a few tasks that would have been allocated before the session, I will reconnect you with your values and what it is you want out of life. My approach is to look at what you are currently doing and who are are to what you want to be doing and who you want to be, I’ll support and guide you in closing that gap.

Ongoing Coaching

Our coaching sessions will happen via audio or a video call (which ever works better for you) on a schedule that works exclusively works for you. Each coaching call will happen once a week or at a pace that works for you. There is no rush in the road to recovery.  I may give you some light homework to do before our next session, so you are in charge and get to experience the satisfaction of carrying yourself on the journey. The work allows you too look back at how far you’ve come.

Sometimes your homework will be action-oriented, and sometimes it will be an internal reflection.

Midpoint Check-In

We will have a check up halfway through your coaching package, this is to look at your original reasons for seeking coaching. This helps us ensure whether we are going in the right direction and to make adjustments where necessary. Is there more that you want? Or perhaps less? How is it going so far?

Completion and Celebration

We’ll look back and celebrate all of the ways you’ve grown during our time together. We’ll also look at your next steps and how to weave in what you’ve learned and shifted in your mindset, choices and actions.

1-2-1 12 week Empowered Survivor Course

This programme includes:

  • Breakthrough Session – Exploring  – 1 week
  • Blame, Shame and Guilt – 2 weeks
  • Confrontation (Optional) – 2 weeks
  • Building Strong Connections – 1 week
  • Emotional Health & Well being – 1 week
  • Confidence Booster – 2 weeks
  • Forgiveness & Moving on  – 2 weeks
  • Check in – 1 week

1-2-1 Coaching Sessions


  • An hour a week, or how ever often you think you may need it.
  • Focus on what it is YOU want to deal with. (It may not seem obvious at first but we can work together to find it).
  • Different tools, techniques and documents to aid you on your journey.
  • Ease of accessibility to get in touch with me.

You will also get:

With each service that you choose you will have access to the following:

  • Weekly calls.
  • Downloadable resources.
  • Access to the empowered survivor group.
  • Access to future workshops.

Having doubts?

I know this can be a huge investment. You’re worried that it won’t help. Believe me I’ve been there.

I’d like for you to think about the burdens that have been holding you down that we will face together, how you will feel when those burdens are a lot lighter and gone. The confidence that you would have built in order to set boundaries and move on from anything holding you back.
Remember, your past doesn’t define you!
Do you still want to stay stagnant, or do you want to live life to the fullest?

Life is too short to let things of the past hold you back.

​I offer 100% Money Back Guarantee up to 30 days into the relationship, if you don’t feel as though you are getting anything from the programme then you will get a refund. 

Sound Good?