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Do you feel alone, lonely or isolated?⁠ ⁠ Feel

Do you feel alone, lonely or isolated?⁠
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Feel as though no one understands you?⁠
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Please understand that you are not alone. There are so many people who will always ensure that you don't feel alone. ⁠
Whether it's family, friends, your therapist, your coach or even strangers in support groups. ⁠
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I've met a lot of people who have been supportive, almost like a sisterhood. I took part in a workshop and met a group of lovely, strong and supportive women.⁠
All have been through a different journey but we can relate to one another. ⁠
The amount of power and encouragement that can come from having a system on the same page as you is amazing.⁠
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To those who don't feel as they they have anyone, there is a support system you belong to. Feel free to get in touch if you want to speak.
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#recovery #instadaily #important #healing #journey #movingforward #coach #trauma #awareness #survivor #backandforth #support #supportsystem #abuse #alone⁠
#positivity⁠
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Success is a journey.⁠⁠
Life is a journey.⁠⁠
Friendship is a journey. ⁠⁠
Relationships are a journey. ⁠⁠
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Much like these, healing is also a journey. ⁠⁠
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I thought I was completely over everything, over the hurt, the pain and the anger, but I was wrong, I still have days when those emotions come and take over and I feel like I'm at square one again. ⁠⁠
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I'm sure you've felt like this before or even feel like this now. ⁠⁠
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You'll wake up some days and feel like you're on top of the world, or feel better than you did yesterday and there will be days you wake up and you don't feel like doing anything and you start questioning yourself. ⁠⁠
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One thing to make sure of is to not allow those down days to take control of the progress you have made so far. ⁠⁠
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Yes there's a lot of back and forth but in the end it's going to be so worth it. ⁠⁠
"It’s all about the small wins" ⁠@rochellerosario.ig⁠⁠
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#recovery #instadaily #important #healing #journey #movingforward #coach #trauma #awareness #survivor #backandforth

"She asked for it." ⁠⁠ "She shouldn't have let

"She asked for it." ⁠⁠
"She shouldn't have let her self go."⁠⁠
"She shouldn't have worn that."⁠⁠
"She shouldn't dress so suggestively." ⁠⁠
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These are a few comments victims will receive. ⁠⁠
It needs to stop. Victims are not to blame.⁠⁠
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If anyone is to blame it is the person that took advantage.⁠⁠
I will leave it at this.⁠⁠
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#recovery #instadaily #important #stop #blame #movingforward #coach #trauma #awareness #survivor #healing

Never let yourself be defeated. ⁠⁠ ⁠⁠ Ther

Never let yourself be defeated. ⁠⁠
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There is so much going on in the world, around you and to you, but everyday as you rise out of bed just know that's the first step in not allowing yourself to be defeated. ⁠⁠
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If you get knocked down by something, you may have been in a state of defeat but you are not defeated if you carry on. ⁠⁠
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To all the survivors out there, I know it's hard to feel as though things will go back to normal but it will. ⁠⁠
You may feel defeated because of all the backlash you may have received from family, friends, the authorities etc but this is not the end. ⁠⁠
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You will face many defeats in life, but never let yourself be defeated! ⁠⁠
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#power #defeat #MayaAngelou #recovery #coaching #life #instagood #repost #instadaily #actions #empowerment #quote #qotd #recoverycoach

Overthinking. ⁠⁠ ⁠⁠ Usually overthinking s

Overthinking. ⁠⁠
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Usually overthinking something negative can make you dwell on the issue and creates other negative situations in your mind. ⁠⁠
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You'll go down and further down the rabbit hole the more overthinking has it's way with you. ⁠⁠
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I've listed 6 ways to stop you from overthinking, if there is anything that doesn't make sense feel free to message me and I will be happy to explain :) ⁠⁠
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#control #overthinking #6ways #recovery #coaching #time #instagood #repost #instadaily #actions #empowerment

Why do you want to please everyone?⁠⁠ ⁠⁠ G

Why do you want to please everyone?⁠⁠
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Growing up and being exposed to abuse at a young age, it seems as though we grow up with this concept of having to please absolutely everyone. ⁠⁠
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It's not possible to have everyone like you and remain true to yourself, in pleasing everyone else, you tend to run yourself dry. ⁠⁠
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#strong #stronger #thoughts #mindset #mindfulness #recovery #healing #journey #quote #qotd #love #pleasing

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